What Is Gluten-free Diet To Lose Weight?

Gluten-free diet weight loss started as a kind of diet recommended for people with celiac disease. But due to the occurrence of diets, gluten weight loss diet has been recognized, even those not diagnosed with the disease. Many people are self-diagnosis just so they can buy gluten-free products and begin to lose weight. Remember that lack of understanding of food can lead to complications and side effects that may even lead to gain more weight, so before jumping in the car weight loss gluten free diet, make sure you are well informed about what it can do for you.


The person with celiac disease

Gluten is a protein component, which is found in barley, oats, triticale, wheat and cereals. A person with celiac disease is in the small intestine, which is sensitive to gluten. Even small amounts of gluten can cause damage to them. There are no known causes of disease, but it is believed that there are environmental and genetic factors involved. There is still no cure, but can be a gluten-free diet. If untreated it can lead to various diseases such as osteoporosis, malnutrition, and infertility.

What can the diet

Gluten free diet weight loss contributes to the recovery of small intestine and help the absorption of important nutrients. With this diet, avoid all foods with rye, barley, and wheat gluten. Examples of foods that we love food, but contain gluten include breads, pizzas, pasta, breakfast cereal malt, muffins and cookies. Oats are also avoided and if you can avoid or limit intake of milk. Beer, soft drinks and alcoholic beverages are also avoided.

What to eat

With a gluten-free diet, weight loss, you can still eat any of the following foods, because they are obviously not gluten:

1. Fresh, dried fruits, canned or frozen vegetables, as they have thickening ingredients and additives that have gluten.

2nd starches and flours rice, soy, tapioca, corn and buckwheat.

The third dairy products like cheese. But avoid those products at the beginning of your treatment for celiac disease.

4. Eggs

5. Alcoholic beverages such as wine and spirits such as brandy, whiskey, cider and spirits.

6. Untreated meat products

7. Prepared frozen or canned meat, provided it does not have any seasoning.

8. Cereal products from corn, lentil flour, rice, amaranth, lentil flour, psyllium, and polenta.

9th rice crackers, rice Crispi, corn tortillas, taco shells made from corn.

10. Gluten-free pasta, beans or rice vermicelli, buckwheat noodles, rice and pasta.

11. Condiments like ketchup, jam, honey, cocoa, vinegar, honey, sesame paste, and some salad dressings and sauces.

12. Snacks such as corn chips plain, dark chocolate, and popcorn.

13. Beverages such as coffee, tea, mineral water and alcoholic beverages.

Some precautions

Be careful when buying foods that are labeled "wheat free" because it does not necessarily mean that they are gluten free. When buying food, read the ingredients on the label and be aware of the kinds of hidden gluten like those that can be found in various food additives and drugs. Please also note that there are products that have "modified food starch" written on their labels because they may contain gluten.

Failure to diagnose

Never has a self-diagnosis of celiac disease. Before going gluten-free diet weight loss, be sure to check with your doctor. Only a doctor can give you a correct diagnosis, showing that the intestinal wall is damaged by endoscopy, blood tests, biopsy, or through your intestines. More importantly, you should go on a gluten-free diet for weight loss before going to a real medical diagnosis.

Stuff to remember

Gluten-free diet may seem a bit 'overwhelming at first. However, sufficient data, information and support, you can include in your diet to your lifestyle without any problems. Take celiac disease does not mean you should stop eating most of the favorite foods because despite several restrictions, you can still enjoy a variety of foods in the diet. Also, if you need more information about celiac disease and gluten-free diet, you can explore the gastroenterologist, a doctor, or will be accredited / licensed dietitian or nutritionist.