Gluten and Casein Free Diet

Gluten is a protein includes foods such as wheat, barley and rye. Casein is the protein and can be found in dairy products like milk, ice cream, cheese and yogurt. Intestinal peptides, gluten and casein are divided. These peptides are then divided into amino acids.


What new life results?

Gluten and casein would mean eliminating foods such as wheat and barley (gluten) and dairy products and cheese (casein) from the diet altogether and replace them with foods such as:

Gluten Free: buckwheat, potatoes, rice, rice bran, rice flour, sago, tapioca, soya.

Casein Free: rice milk, soy milk, coconut milk

Scientific evidence suggests that casein and gluten-free diet can be helpful with autism, irritable bowel syndrome and other chronic diseases.

Follow a gluten-free diet possible?

Asked to avoid gluten and casein can also seem like an impossible task. After all, wheat and dairy products are the foundation of most diets, and many foods contain not only them, but they may be. Let's be honest, there is no doubt that certainly is not easy to eliminate these foods from your diet. However, with some effort and planning, you can do, and you will be surprised to know how quickly one adapts to the gluten and casein free diet because of it quickly becomes a way of life.

Gluten is hidden in all sorts of products and is a case to read the labels carefully to ensure they are suitable for a diet free of casein and gluten as well.

Eating at home against the Restoration

Instead of buying pre-cooked, the cook at home gives you much more control over what goes into a meal.

Eating out can be difficult because you have much less information on what's in your food. On the positive side restaurants are becoming more health conscious, and it is not uncommon for restaurants to add gluten and casein free diet symbols next to certain types of food choices. You will find that when you know that you will find that there are actually many good alternatives that were part of the old food diet.

As you become familiar with these foods will notice that there is indeed plenty of nutritious and tasty you can eat. Living on a diet free of gluten and casein-free is much easier than you think!