Gluten Free Food - Good Advice For Celiac Disease

The following gluten-free diet foods to keep many people who suffer from celiac disease, dining in restaurants, but does not need. You can eat your favorite restaurants and still maintain a food wheat free diet planning your meal choices ahead of time and a lot of questions in the restaurant.


With fast food, it can be difficult to find gluten-free foods, as these companies simply do not have the time or resources to offer specialty foods such as wheat-free foods. But many traditional dishes family-style or even a fine is more than willing to meet the specific needs of clients, if a person has diabetes, heart disease or suffer from celiac disease.

The most important thing is knowing what can or can not eat, and ask the restaurant to make certain types of food. Here are some tips to make the process easier.

Make a call to the restaurant

If you plan to eat soon, make a call to the restaurant and ask to speak with the chief or director. Ask if your potential meal choices for gluten-free diet and if they can meet those needs. Perhaps the chef has a way to cook without gluten, or maybe the restaurant offers special dishes, especially for celiac food needs. It will help ease your mind knowing what your options are a good time. There are also foods that you might want to take, such as gluten-free sauces and spices, special spices and maybe even your own gluten-free snack or dessert.

Select a slower tempo

Eating before or after the busiest times of the day allows more time to choose the meal, the waiter to speak to your needs, and ensure that the cook has enough time to prepare a meal, as you need it. If you have an engagement dinner for business or for other purposes and can not dine at their chosen time, be sure to call ahead and ask for a special dish. This gives the cook, "heads up" that you are coming from and what kind of meal.

Speaking to a server, be sure to briefly explain your needs, but in detail. You could say something like: "I need your help selected foods. My plan is limited to foods without wheat, barley and rye. Do you have a moment to help or suggest some gluten-free foods?" To give credibility to their medical claims You can choose to use a medical alert bracelet to servers will take your requests seriously.

Creating a restaurant menu with questions and / or needs to be given to the head. This will allow the head to know exactly what you need and you do not have to rely on the server's memory or writing!

Food Problem

Some foods to be very careful in restaurants salads, dressings and marinades, soups and sauces, prime rib and other meats, fried foods, rice, fried potatoes, and dairy products (not -milk substitutes, in particular). Even gluten-free foods can be prepared on surfaces or cooked in the same oil as products containing gluten. This means that you can still be exposed to gluten, but gluten-free foods. It's a good idea to ask the chef if your food will be prepared separately - on a clean, new oil, etc.

When the meal arrives, be sure to confirm your waiter that it is a special gluten-free meal, food that you ordered. Tip generously if the waiter has shown a willingness to help. It requires an extra effort to serve the limited medical diets. Click through the appreciation of a great tip!

Whether in restaurants or eat in, it's good to have extra food celiac disease (celiac disease or food) on the hand. You can order online the easy gluten-free foods for cooking or snacking. Some of the wonderful gluten-free foods available on the Internet include pasta, waffles, pastries, cakes, cereals, chocolate, snacks, biscuits, flour, gravy, and much more. Planning will allow you to eat at your favorite restaurants with confidence!