How To Eat A Meal Without Gluten

Gluten is a protein found in a simple majority of the food. Bread, pastries, bagels, cereal, pizza, soda, sugar beet and everything made with wheat, barley, rye or oats are high in gluten. Most food additives, spices, condiments and sauces are made with gluten, as do the vast majority of foods rich in this protein. This is a problem for those who suffer from celiac disease who are unable to consumers of this protein due to complications in the intestines. Once thought of as a rare disease in children with celiac disease now affects a number of adults.