Chia Gluten-free Benefits For Super Health Magnificent - Eat More Chia!

Chia seed is called a super food because they are amazing health benefits, is well maintained and easy to prepare. If you want to have something ready in case of emergency, chia is the answer. Store in a 72 hour kit. Take a bag and go. You can live for months without cooking or grinding. Simply dip a teaspoon in a glass of water, wait 10 minutes and drink. Warriors of old used to carry a bag and the seeds of life for months. He provided the necessary protein and carbohydrates to provide energy for many warriors. Many athletes have achieved better results with Chia as recounted in the book Born to Run.