All plans designed to manage ADHD, gluten free, casein-free foods (GFCF) is one of the most studied and recommended. The theory behind the GFCF diet as wheat and dairy products contain gluten and casein, respectively - the proteins that are harmful amino acids called peptides when digested properly. These peptides act like morphine in the human body and cause hyperactivity and inattention of the children's responses when they enter the bloodstream. Parents who have tried the GFCF diet in children with ADHD have seen amazing results - increased attention span, improved social skills and fewer incidents of aggression, agitation, and tantrums. Unlike medications, the benefits from the GFCF diet last a lifetime and have no side effects!