Gluten Free Food List - What To Look For And What To Avoid

So, you or a loved one is diagnosed with a disorder called celiac disease gastro-intestinal tract, and the diet has become something completely new.

You may be wondering, what is the celiac disease. The short answer is the body's inability to process the protein gluten found in wheat and various grains. On the surface this may appear to cut around their guilty pleasures, or favorite foods. Rest assured, this is not the case, many elements are now gluten-free alternatives to sacrifice some little or no flavor, and even provide all the nutrients that products containing gluten.


Do not worry, do not cut all your favorite foods and live a strict list of unappetizing food or drink. The lists of ingredients, you can still eat or used as ingredients in the preparation of other foods, though slightly modified, remains as wide as ever, but now may be more important than ever to check the ingredients in some of their options food, knowing what you can do to avoid food preparation much easier and still allow you to be as creative as ever in the kitchen.

For starters, it is important to know what types of food or products to avoid in general, but some items have gluten-free alternatives. When you create your shopping list gluten-free products to avoid:

Note: The ads below are only a small sample of what can be on any list for a complete list of products, contact your doctor, pharmacist, or consult a nutritionist.

Bread and bread roll

Rye bread, pumpernickel

Yorkshire Pudding

Pretzels

Cakes

Muffins

Pastry and Pie Crust

Biscuits and rusks

Crispbreads

Bulgur

Durham

Couscous

Semolina

Scones

Nothing Breadcrumbs

All Bran

Sponge puddings

Breaded Ham

Barley water to drink

Malt beverages

Muesli

There are also products that contain wheat or flour, but it is available in a variety of gluten-free, be sure to check the label and the ingredient list. Products with non-gluten solutions include:

Full of

Pancakes

Pasta - macaroni, spaghetti, etc. ..

Crumble topping

Pizza

Some breakfast cereals

It is also very important to know that other products often include wheat products and wheat contains gluten as an ingredient in the creation of, or used as filler. These may include:

Sausages

Lunch Meat (filler)

Blue cheese (can be made with bread)

Powder sauce and bouillon cubes, as OXO

Matzo flour / meal

Package shredded suet (the flour can be considered as separate strands)

Seitan (does not contain gluten is gluten)

Hydrolyzed vegetable protien

Beans (without gluten can be in the sauce)

Flour

Meat and fish pastes

Pies and imitation crab meat

Auto brush turkeys

Sauces - thickened with flour

Cummunion Wafers

Soups (Roux flour base)

Mustard - dry mustard powder is gluten free

Instant coffee (charge)

Brown rice syrup

Cheap brands of chocolate

Some chips (read the ingredients)

Soy sauce (Tamari is ok)

Hot Chocolate

Licorice

Chutneys and pickles

Vinaigrette

Curry and other spices

White pepper

Malt Vinigo

Supplements

Some Toothpaste

Some lipsticks

Some medicines or pharmaceuticals.

With such an exhaustive list of items or products to avoid, it is understandable to wonder what is safe to eat or prepare food with. Fortunately, the list of safety features are equally long, the examples are gluten-free foods;

Vegetables, such as:

Artichokes

Asparagus

Beans

Broccoli

Carrots

Celery

Corn

Throat

Garlic

Kale

Salad

Mushrooms

Okra

Onions

Peas

Peppers

Potatoes

Radish

Spinach

Sweet potatoes

Turnips

And so on. ..

Fruits

Apples

Bananas

Blueberry

Cranberries

Dates

Figs

Grapes

Kiwi

Lemons

Limes

Oranges

Passion Fruit

Plums

Raspberries

Strawberries

Tangerines

Watermelons

Meat products and poultry are often serviceable;

Beef

Buffalo

Chicken

Duck

Lamb

Pork

Turkey

Calf

Game meat

Dairy products

Butter (to verify the gluten-containing products have been used)

Cheese (blue cheese hopefully)

Eggs

Milk

Yogurt (unflavored, plain)

Even some of the other cereals are safe:

Almond flour

Bean flour

Brown rice

Buckwheat

Corn flour

Cornstarch

Dal

Linen

Millet

Pea meal

Potato flour

Rice

Soya flour

In addition, other items safely:

Eggs

Fish and shellfish

Honey

Preserves

Rice cakes and rice crackers

Tofu (soy)

Yeast

Vegetable Oils

Some drinks that you can have is the following:

Champagne

Freshly ground coffee

Fruit juice

Milk

Soda

Vodka

Tea

Wines and wine coolers

Finally, some prepared foods can be purchased already been implemented and gluten-free, some brands or products to be controlled are:

Bakery Products glutinous Kinnikinnick and Ener-G Foods

Baking mixes from Bob Red Mill products, Pamela, Cherry Brook Kitchen

Brands of cereals such as the joy of living.

Pasta is made from corn, which glutamic and debole

Pasta made from potatoes as Patado

While the pasta rice and pasta Tinkyada Notta

We hope that these lists of unsafe and dangerous products and ingredients that can help you better plan a new shopping list, but still enjoy some of the favorite dishes of the family.