Why Make A List Of Gluten-free Products?

Wondering how to eat gluten-free, improving the variety in your meals? I have gluten-free food for nearly four years and one of the main advice I have for you is to find (or make) yourself a good list of gluten-free products. Top three reasons for this list will help you:



Do you feel limited in your menu? It is easy to get stuck in a rut of eating the same foods made with the same old products over and over again. I know because I've been there. Have a list of gluten free product portable, allowing you to open your menu and shopping list for new products you can trust is okay to eat.

Use it during the trip. I go to work and then I ran out of airports and cities, I know. When I travel, it is convenient to get some snacks in your local grocery store, so I'm not hungry, when the rest of my co-workers for pizza in the office. Bring a list of my trip will help me to find what you need at the supermarket have never been too.

Create your own mini lists of gluten free products to share with family and friends. I found it particularly useful for sharing lists of mini for my daughter. I have a list of candy that we give to her classmates on Halloween and Easter, and we also have a snack list we share with his soccer team.

We all have different ways to keep a list. I prefer to have something printed that I can take with me. Some prefer to have a portable device, such as your phone. Others make the list at home on a piece of paper and others like a spreadsheet. I recommend creating your list in a spreadsheet or document on a computer. This way, you can modify, add, and printed at any time!

The content of your list is more important than where or how to keep your list! Determine which products are gluten-free can be a bit of resources. The best method is to go directly from the manufacturer. A statement indicating which products are gluten-free is normally found in the Frequently Asked Questions (FAQ). If you can not see in the FAQ, it is usually faster to call or email to the company.

A second method to find products is to go online and search the product name and the words "gluten free". You get usually the result of a multitude of blogs and websites. I think the information is often outdated or not an exact match to what I was looking for. However, it is a good way to find the products and research so you can provide additional information, other experiences have been good with the product.

When you select the recipes or ideas for meals, take note of the necessary ingredients. To consolidate the list of ingredients, and then do your research. Only a few months, you'll be surprised how big the list is growing!

Take the time to make a list of gluten free products. This will help you buy with confidence and maintain a diet that is full of variety. Having a list will also be easier to eat well while traveling. Finally, save and share a list of gluten-free products will make your family, friends and the community aware of all the wonderful things you can eat.

L. Shirley, James (Jim or how many people call him) has written a new book called gluten-free diet: Shopping Guide. He and his wife also has a blog raises important questions, and gluten-free to help promote the excellent gluten-free products.