Gluten-free Foods - A Simple Guide To A Gluten free Diet

If you can not tolerate gluten in your diet because you are allergic to it or that you suffer from celiac disease, you can actually find healthy foods, gluten free, where you can enjoy. Of course, outside of what foods are gluten and should be avoided, you know what healthy foods you can eat.


Celiac disease is a disease of the digestive system in the villi of the intestine is damaged and the absorption of nutrients from food is impossible. With this, the victim suffers from malnutrition, despite the amount of food we eat. People who have celiac disease can not tolerate gluten, a protein found in wheat, barley and rye, as this may damage the villi and alter the absorption of nutrients.

If you are looking for gluten-free foods to start your gluten-free diet, using only food, have no wheat, rye and barley, then you might want to stay away from breads, rolls, cakes, cookies, cakes, and those sauces, soups and sauces that use wheat as a thickener.

Gluten-free foods, which can be safely included in the diet may include fresh meat and fish, vegetables and fruits, herbs, stewed fruit, honey, cheeses, fruit juices. You can also drink beer, but those who are gluten-free. Tacos and corn tortillas are also safe. Popcorn is also gluten-free, but you need to check all the coatings, however, which may contain gluten.

Although in some countries, the labeling of foods with "gluten-free has a mandate, it is also important that you check the product a little further. It should not contain gluten in the ingredients, but make the preparation of foods do not contain gluten, such as fillers and binders and the preparation is not contaminated with gluten. To help with this, it may be necessary to undertake further research on specific brands or foods that are safe for those suffering from celiac disease or get help from a dietitian or nutritionist to guide you. Finding gluten-free food is also beneficial for those who are allergic to it.

It 'is also advised to check the food labels before making a purchase decision. It can be difficult to ensure that foods that are thought to wheat or gluten-free can actually have an ingredient that contains this protein, so it's important to read labels and be aware of where you can find gluten.

Remember that gluten can be "hidden" in some foods such as canned meat filler, which may contain gluten. Soups, which may include flour, meat and fish pastes, thickeners which may contain flour, and some brands of chocolates.

Gluten is not limited to food. Can also be found in drinks and beverages, to check and also try to avoid drinking especially those with Malta. Protein can also be found in cosmetics such as lipsticks, lip gloss, lip balms and may be present in toothpaste too.

Start with these lists of gluten-free foods, but more detailed guide to safe and nutritious food that you can include in your diet.