Gluten - Kitchen Tips For Celiac Disease

If one or more members of the family suffers from celiac disease, then you probably understand the many pitfalls associated with finding and cooking gluten-free foods. Celiac disease causes intolerance to gluten, which is a protein in wheat, barley and rye. When someone has celiac disease consumes gluten, a protein toxic to the body and cause damage to the intestines. This damage can lead to other conditions such as iron deficiency anemia, unintentional weight loss, decreased bone density, lack of vitamin B12 and folate and decreased absorption of essential nutrients to your body.


The key to good health with celiac disease is to consume wheat or gluten-free food, free food. There are 25 grains that contain gluten: bran, bulgur, barley, Faro, Graham flour, kamut, barley, triticale, barley, wheat germ, wheat bran, bran, rye, seitan, flour, couscous, barley malt / extraction, Udon, durum wheat, emmer, farro, Matzo flour / meal, Panko, corn and wheat starch. The following celiac diet means that you must avoid these grains and foods made from them.

So what can a person with celiac disease Eat?

Before you can plan healthy meals for wheat free, gluten-free products worth a visit. This is a list of grains and starches that are gluten-free flour of potatoes, quinoa, sago, rice, rice bran, soy, tapioca, teff, sorghum, Montina (TM), millet, potatoes, flax, buckwheat, d 'arrow-amaranth, corn flour and nuts, beans and seeds. Distilled vinegar is gluten free as well, but the malt vinegar contain gluten. You can create delicious home-cooked meals on these foods, or foods prepared to offer these as an ingredient of a healthy diet for yourself or a family member with celiac disease.

Nutrition labels can help identify foods that contain gluten. On January 1, 2006, the Food Allergen Labeling and Consumer Affairs Act called on all food labels to clearly identify one of the eight most common allergens in food in particular. These are peanuts, soy, milk, fish, eggs, nuts, shellfish, and wheat. Although this list does not include foods made with rye, barley, oats, you can always read the ingredient label to make sure none of the other grains that contain gluten are present.

Gluten-free foods at home

Before you rush to the supermarket to buy all kinds of gluten-free foods, check food labels and brands you already have at home. You may find that many of them are already gluten-free or wheat-free, so there is no need to buy options. Make a list of gluten-free foods your family already enjoys, and then make a list of foods that should be replaced. This saves time and money, such as food shopping in the future.

Some of your favorite recipes, it is possible that replacing only one or two ingredients that change the dish in the kitchen celiac! For example, if you cook a lot, you can easily buy gluten-free flour or internet health food store to replace the normal flour. Alternatively, you can replace your cereal with gluten-free cereal. A variety of food celiac disease (celiac disease or food) are available online, such as gluten-free gravy, biscuits, cakes, biscuits, cake mixes, bread, pastry, wafers, and baked goods. Pre-packaged gluten-free snack foods come in handy when you or your family member has the munchies!

At the end of meals that are gluten-free, to plan meals around foods naturally free of gluten. Then add the elements that complement the dishes. Wheat bran without food can also try the baked potatoes, vegetables, lean meats such as tuna, ham or chicken, roast turkey or beef chili, kebab, rice, corn tortillas, yogurt smoothies, eggs, bacon (or turkey bacon), rice cakes, baked apples, popcorn, string cheese, pudding and ice cream.

Planning is the key to success when it comes to preparing food without gluten. Make a list of foods you or your family can eat. Search for recipes food celiac online and create a recipe box filled with these special meals. Shopping for gluten-free foods and ingredients online to save time and money. You will find that "gluten free" cooking does not mean you or your loved one can not enjoy many delicious healthy meals!