Chia Gluten-free Benefits For Super Health Magnificent - Eat More Chia!

Chia seed is called a super food because they are amazing health benefits, is well maintained and easy to prepare. If you want to have something ready in case of emergency, chia is the answer. Store in a 72 hour kit. Take a bag and go. You can live for months without cooking or grinding. Simply dip a teaspoon in a glass of water, wait 10 minutes and drink. Warriors of old used to carry a bag and the seeds of life for months. He provided the necessary protein and carbohydrates to provide energy for many warriors. Many athletes have achieved better results with Chia as recounted in the book Born to Run.


Chia does not have to be crushed, cooked or sprouted. He has a lifetime much longer than flax.

Chia is the number one source of Omega 3 fatty acids in plant form,-linolenic acid (ALA).

Omega 3 fatty acids help the heart and circulation. Omega 3 fats rupture can cause blood clots, varicose veins, hypertension, stroke, myocardial infarction, cardiac arrhythmia, and triglycerides.

Omega 3 fatty acids cause a significant protection against cancer.

Omega 3s to prevent or reverse arthritis and Parkinson's.

Omega 3 fatty acids promote brain health, relieve depression and anxiety, ADD and memory loss. Some studies show promising to help bi-polar and schizophrenia.

The Omega 3 to boost immunity.

Omega 3 fatty acids help prevent age-related blindness.

The omega-3 fatty acids are correlated with lower waist circumference and less obesity.

Chia absorbs ten times its volume of water. This hydrophilic nature helps to hydrate the body. Hydration is important for athletes.

Chia coats the stomach to relieve gas and Gerd.

Chia slows the peak blood sugar beneficial for diabetics.

Chia has a feeling of fullness. This natural appetite suppressant helps you lose weight.

Chia provide 3 times more antioxidants than blueberries. Blueberries on top of the list of high-antioxidant designed to Chia. Antioxidants slow down the free radicals that cause aging and cancer.

The lines of chia gel and remove intestinal toxins.

No need to buy organic, because the Chia is naturally bug-resistant.

High Fiber Chia helps digestion and elimination.

Chia provide a complete protein.

Chia sources of calcium 5 times more than milk. It also provides other minerals needed for bone health, including boron and magnesium.

Chia offers two times more potassium than bananas. These natural mineral electrolyte is better than Gatorade for athletes.

Magnesium helps Chia heart, bones, blood sugar, chronic fatigue, emotional balance, and restless legs.

Folic acid in Chia promotes a healthy pregnancy, brain function, cancer prevention, intestinal health, traffic, and teeth and gums.

Natural Chia Iron helps the blood oxygen carrying capacity.

If you lived in the basics of food storage, suffering from lack of vitamin C. Add lots of chia to their database storage as it provides seven times more vitamin C than oranges.

If there was a substance that does all that, would you run to the doctor for your prescription.

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